“BE KIND TO YOUR MIND, LIVE DRUG FREE!” is the theme for RED RIBBON WEEK 2023 which kicks off today!  Area schools will be holding various theme days and will receive information on living drug free and being KIND TO YOUR MIND!

Diabetes Group Class at Henry County Health Center – this diabetes education class is open to anyone who has Type 1 or Type 2 diabetes. The class is 8:30 to 2:30 p.m. in Suite 25. There is a fee; however, many insurance plans cover the program. Directions will be given when you call HCHC’s Diabetes Education Center at 319-385-6518 to register by Friday, October 20. Topics include meal planning; exercise; personal goals; eye disease; glucose monitoring; foot, skin and dental care; complications of diabetes; explanation of diabetes; medications; and behavior modifications. There will be time for questions.

Free workshop for Alzheimer’s/Dementia Caregivers 6pm – 7pm at the Washington Public Library, 115 West Washington Blvd. in Washington, Iowa.  This workshop is facilitated by Lisa Santiago-Howard, award winning author of “Alzheimer’s – Quick Tips for Caregivers. Vol. 1: Living with a Wild Raccoon.”  This event is free.