As we step into the New Year, many of us think about resolutions to improve our lives —And the National Lung, Heart, and Blood Institute is encouraging all of us to make 2026 the year we take control of our heart health.
Experts say that keeping tabs on your blood pressure, weight, cholesterol, blood sugar, and physical activity can help you stay ahead of heart disease — which is the leading cause of death in the U.S.
Start by tracking your activity every day — even simple walking counts. Wear a step tracker or jot down your workouts to see your progress over the weeks.
Get your blood pressure checked regularly and ask your doctor what your target numbers should be. Keeping blood pressure in a healthy range reduces strain on your heart and arteries.
Make a point to check your cholesterol and blood sugar levels with your healthcare provider — these silent numbers can quietly raise your risk if left unchecked.
Know your Body Mass Index (BMI) and work toward a weight that supports heart health. Tracking your food and activity in a journal can help you make heart-smart choices all year long.
Finally, eat heart-healthy foods, stay active, sleep well, manage stress, and avoid tobacco. These lifestyle steps, along with tracking your health numbers, add up to big benefits for your cardiovascular health.
This New Year’s resolution isn’t just about numbers — it’s about feeling better, living longer, and enjoying more time with family and friends. Make 2026 the year you take control of your heart health.
Visit the National Heart Lung and Blood Institute for more information.