Make Donating Blood Your 2026 New Year’s Resolution – Impact Life Announces Updated Eligibility Requirements

Impact Life Blood Center encourages Southeast Iowans to consider giving blood, noting that eligibility requirements have recently been updated, potentially allowing more people to donate.

According to updated donor guidelines effective this month, donors must be at least 17 years old — or 16 with parental consent — weigh at least 110 pounds, and be in good general health on the day of donation. A photo ID is required, and donors are encouraged to eat a full meal before giving blood. Several common conditions, including well-controlled diabetes, allergies, and many routine medications, do not automatically prevent donation

The updated criteria also clarify waiting periods for recent tattoos, piercings, dental work, surgeries, and vaccinations, as well as guidelines for donating after illness, pregnancy, or prior blood donations. Officials say the changes are intended to maintain safety while expanding the pool of eligible donors.

Blood centers remind residents that donated blood is critical for trauma care, surgeries, cancer treatment, and chronic illness management. Anyone unsure about their eligibility is encouraged to call 800-747-5401. You can also see a list of eligibility requirements by clicking here.

Impact Life notes that 51% of their blood donors donate just once a year. In 2026, their goal is to get every donor to donate at least twice. To meet that goal, they have boosted their donor incentives. Your first donation this year, you’ll receive $20 in donor rewards and on your second donation of 2026 you’ll receive $40. Visit impactlife.org to view upcoming blood drives near you.