For many people, the holidays are a time of joy and celebration. But mental health professionals say the season can also bring increased stress, anxiety, and feelings of loneliness.
Shorter days, financial pressure, family expectations, and the loss of loved ones can all take a toll on mental well-being during the holidays. Experts say it’s important to remember that it’s okay if the season doesn’t feel merry.
Mental health providers recommend setting realistic expectations, including limits on spending and social commitments. Maintaining routines—such as regular sleep, meals, and exercise—can also help provide stability during a busy time of year.
Staying connected is another key factor. Reaching out to friends, family, or community groups, even briefly, can help reduce isolation. At the same time, professionals say it’s healthy to take breaks and allow yourself quiet time when needed.
Experts encourage people to be mindful of alcohol use, which can worsen anxiety and depression. Instead, find simple stress-relieving strategies—like taking a walk, practicing deep breathing, or stepping away from social media—to help restore balance.
Locally, Henry County Public Health is holding their “Ask a Nurse” series this month focusing on the topic of mental health. Head to the Crew Public Library in Salem on Tuesday, December 23rd at 1 pm to get answers to your questions related to mental health in a relaxed, supportive environment by a registered nurse. This event is free and open to all and no RSVP is necessary. Click here to view the flyer.
If feelings of sadness, anxiety, or hopelessness become overwhelming, help is available. In Iowa and across the country, the 988 Suicide and Crisis Lifeline offers free, confidential support 24 hours a day by calling or texting 988.
Mental health professionals say the most important reminder this holiday season is that you’re not alone—and taking care of your mental health is just as important as any holiday tradition.