According to the National Institute of Mental Health, millions of Americans battle seasonal affective disorder every year.
Typically, it develops during the winter months due to a variety of factors including the time change and the season change with less light and colder temperatures.
There are ways you can combat seasonal depression while enjoying the holiday season at home. Continue to be active by doing any exercise that keeps your body moving and eating a healthy diet making sure the food you eat meets all of your nutritional needs.
The lack of sunlight during the colder months means you need to increase your vitamin D intake whenever you can and the most important thing you can do is make sure not to isolate yourself and reach out if you need help.
If you or a loved one is feeling suicidal, experts ask that you call the 988 Helpline.