Henry County Emergency Medical Services sends out the following information as we head into the heat this weekend:
* Know the Symptoms: of heat exhaustion (heavy sweating, weakness, dizziness) and heat stroke (high body temperature, confusion, seizures). If you suspect someone is experiencing a heat emergency, seek medical attention immediately.
Here are some things to keep in mind:
* Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty.
* Wear Light Clothing: opt for loose-fitting, light-colored clothing to help your body stay cool.
* Limit Outdoor Activities: Avoid strenuous activities during the hottest parts of the day. If you must be outside, take frequent breaks in the shade or an air-conditioned space.
* Never Leave Anyone in a Car: Cars can heat up rapidly, even with the windows slightly open.