Healthy Henry County has started a free program to start the new year off with a healthy walking routine. Walk With Ease will get Henry County residents a chance to stay active this winter and have a space inside to exercise and walk.
Amy Martin, a Henry County Public Health Nurse talks about Walk With Ease
Walking can help strengthen the muscles around your joints, which can reduce pain and shift pressure away from your joints. Walking also increases blood circulation, which helps deliver oxygen and nutrients to your joints and decreases arthritis.
Amy talks about how you can participate in walk with ease.
Walk with Ease will meet weekly at Calvary Baptist church from 10am to 11am on Monday, Wednesday, & Friday’s.
You can call Henry County Public Health at 319.385.0779 for more information on Walk With Ease.